High-Protein Peppermint Mocha Baked Oats
As the weather cools down and the holiday season brings its cozy flavors, our morning routines might just need a little upgrade. Enter: High-Protein Peppermint Mocha Baked Oats! This recipe combines the festive touch of peppermint with the richness of mocha to make a breakfast that’s as nourishing as it is comforting. Packed with protein to keep you satisfied and fueled for the day, these baked oats are perfect for anyone looking to enjoy seasonal flavors while sticking to their health goals.
Why We Love This Recipe
Protein-Packed Powerhouse: With 30g of protein per serving, this breakfast will keep you energized, supporting muscle recovery and keeping those midday hunger pangs at bay.
Simple and Festive: The blend of peppermint and mocha feels like a seasonal treat, but without the added sugars and calories found in most holiday goodies.
Easy to Customize: You can add banana, applesauce, or even a hint of espresso powder to enhance the flavor while keeping the recipe nutritious.
Recipe Rundown
Ingredients You'll Need:
Rolled oats: ½ cup (40g)
Almond milk: ½ cup (120ml)
Cocoa powder: 1 tbsp (5g)
Peppermint syrup or extract: ¼ tsp, sugar-free if possible
Baking powder: ½ tsp
Salt: A pinch
Sweetener (optional, I recommend Swerve): To taste
Protein powder: 1 scoop (20-25g), chocolate or vanilla
Greek yogurt: ¼ cup (60g)
Optional Add-Ins:
For extra sweetness, add ½ a banana or ¼ cup unsweetened applesauce.
Add ½ tsp of instant coffee or espresso powder for a mocha twist.
Try a sprinkle of dark chocolate chips or crushed peppermint candies on top before baking.
Directions:
Prep and Preheat: Preheat your oven to 350°F (175°C) and grease a small baking dish or ramekin.
Blend Ingredients: Combine all ingredients in a blender and blend until smooth. (If you're adding extras like banana or applesauce, toss them in too.)
Pour and Bake: Pour the mixture into your baking dish and top with any additional toppings you like. Bake for 20-25 minutes until set.
Serve and Enjoy: Serve warm with a dollop of Greek yogurt or whipped cream and enjoy your cozy, high-protein start to the day!
Nutrition Information
Calories: 280 kcal | Protein: 30g | Carbohydrates: 25g | Fiber: 4g | Sugars: 5g | Fat: 4g
Using Swerve or a similar zero-calorie sweetener will keep added sugars low, letting you enjoy a naturally sweet and satisfying breakfast.
So, if you're craving a holiday-inspired breakfast that doesn’t sacrifice your wellness goals, these High-Protein Peppermint Mocha Baked Oats are just the thing. Perfect for busy mornings, they’re both quick and nourishing. Enjoy the holiday vibes with every bite! 🎄🍫✨
